With all of these thoughts in mind, back in November, I eliminated virtually all meat from our household diet, and GREATLY reduced the amount of dairy products that I eat or cook with as well (although I haven't managed to give dairy up completely....I love it too much). 

            So now, in place of meat & gobs of cheese, I & my husband are now eating things like roasted vegetables, raw food wraps, vegan soups, red pepper quinoa & brown rice, lentils, and lots and lots of fresh fruits & veggies, plus nuts, seeds, and some dried fruits as well.  I'm also buying organic as much as I can, and instead of purchasing frozen convenience foods from the store, I am making my own frozen snacks & dinners using leftovers from the healthy soups & entrees I have made myself (this way, there is none of that MSG or preservative crap in them).

            I must say that after nearly 3 months of eating this way, I feel GREAT.  I'm not a total "saint", since I haven't eliminated coffee or sugar from my diet (what can I say...I love my espresso & my sweets).  And I do often end up having very small amounts of meat maybe once a week or every two weeks, because sometimes we go out to a restaurant to eat where it is very hard to go total vegan or even vegetarian (but even in these cases, I only eat the smallest amount of flesh possible, as at this point in time, I need to be very careful about ingesting meat, because my body is no longer used to eating those kinds of fats or toxins.)

            I have definitely noticed a change within myself on ALL levels....on the physical, spiritual, mental, and emotional levels.  My body feels lighter, my emotions are now more even-keeled, my thoughts are more clear & positive, and my spiritual connection seems to be stronger than it has been in years.  The quality of channeled & psychic readings that I am able to give has also increased exponentially.